DIG THE DIRT

Runners of the Sage and Mind Over Muscle presents:

DIG THE DIRT – 2 mile Barefoot walk/run

WHEN:   Tuesday May 7th @ 5:30 PM

WHERE: End of Newton Street Behind Sterlings at Howard Amon Park

DESCRIPTION:   Learn more about the ground you walk on through composting and a Barefoot walk. This is a free family friendly event with an emphasis on promoting healthy, active lifestyles, self-sufficiency, and an awareness of the environment. Runners/Walkers of all ages/levels welcome. Come get a fun body movement workout lead by Laura Brazeal of Mind Over Muscle and learn more about composting and how worms can eat your garbage. Free goodies including your own red wiggler worm start kit!

ITINERARY:

MONDAY MAY 6th

6:30 – Dig the Dirt Mindful Vin Yin at Lotus of the Moon by Lacey

TUESDAY MAY 7th

5:20 – Sign in & Coloring Contest – arrive to submit Dig the Dirt colored drawings to be judged. We will have small awards for the 3-5, 6-7, 8-10, 11-13 year old winners.

5:30 – Barefoot Run/Walk Lead by Laura Brazeal

6:00 – Small Lesson on Composting/Working with Worms

CONTACT- Any questions about Dig the Dirt contact Laura Brazeal at laura@trainmindovermuscle.com